hangboards

We do adapt to your necessities We adapt to your training and warm-up needs, creating products that may participate in your evolution-mutation.

ORDER NOW!

To make your purchase write to mutantfingersclimb@gmail.com or call us at +34607528569. You can also order through our social networks or by filling out the contact form.

accessories

WARMING-UP PROPOSAL WITH ONE OF OUR PORTABLE HANGBOARDS

-by ANDREA CARTAS-

With a portable board we can warm up at the bottom of the rock wall. Anchor your board with some expresses or quickdraws to a fixed point so that it is at head height: it is better if you can reach the ground with your feet. Start with some tractions on large edges with your feet on the wall, you can do 3×15:2′. Continue with another 3 series in a bit smaller edge and continue with feet on the wall. Once the large muscles are well warmed up, hang yourself, your feet on the wall, with your arms stretched out and forming a 45º angle. Begin in a generous crimp where you are comfortable. Extend your fingers until the little finger comes out of the grip, then arch your fingers until you put your little finger back into the grip. Repeat extension-arch 10 – 15 times. You can do 3 – 4 series by resting 2′.

Conclusions

With proper joint mobility and these exercises you will be well prepared to safely start your climbing day.

YOUR OPINIONS

Good travel company. Excellent features and outstanding design. The perfect tool for my training sessions and attempts of my projects.

Manuel del Castillo

Mutant Fingers are a basic piece in my climbings and the right resource for warming up between my attempts. It has become an essential part in my backpack.
JL.Palao

To me it is indispensable above all in journeys where I cannot climb, in order to keep my fit on those travelling days. I also use it a great load to warm up at the bottom of rock walls if I cannot find adequate routes to do so before hitting my project.

Andrea Cartas

mutant fingers

We work under patterns of sustainability, always respectful and committed to the environment. All multiplehold Mutant Fingers are designed and made in our workshop located in Granada, Spain.

Contact us!

DO YOU WANT TO TALK?

Phone

+34 607528569 Girl in a jacket

Mail

mutantfingersclimb@gmail.com

Location

Granada, Spain